Our Natural Pre-Workout contains 120mg of naturally derived caffeine from Green Tea Extract.

Not at all! Natural Pre-Workout can be used before any type of exercise, whether it's strength training, running, walking, Pilates, yoga, or a gym session. It's designed to help support energy, focus, and performance regardless of your workout intensity.

Yes! We also offer our Stim Free Pre-Workout, which contains no Green Tea Extract and is completely caffeine-free. It provides performance-supporting ingredients without the stimulant effects, making it a great option for those who are sensitive to caffeine or prefer to train later in the day.

We recommend taking one serve approximately 15–30 minutes before exercise.

Yes! Our Natural Pre-Workout can be taken daily. It's formulated with naturally derived ingredients, making it suitable for everyday use if it aligns with your routine and caffeine tolerance.

Each serve contains 3g of Creatine Monohydrate.

It depends on your daily creatine intake goal. The generally recommended daily amount is 3–5g. Since each serve of Natural Pre-Workout contains 3g of Creatine, If you're aiming for a higher daily intake or don't take Pre-Workout every day, supplementing with additional creatine may be beneficial. Consistency is key, so creatine should be taken daily, even on rest days.

Natural Pre-Workout contains Beta-Alanine, which can cause a harmless tingling sensation (often felt on the face, hands, or skin) in some people. This is completely normal and temporary. Everyone responds differently, so if you're new to pre-workout or sensitive to the ingredients, we recommend starting with half a serve to assess your tolerance.