Natural Pre-Workout: What's The Difference?

Naked Harvest pre-workout contains a range of ingredients designed to fuel your performance. Many pre-workouts on the market contain artificial ingredients that can leave you feeling bloated and ill. Naked Harvest Natural Pre-Workout is a great choice if you're looking for a pre-workout supplement that is made with all-natural ingredients! Unlike many artificial pre-workout supplements on the market, Naked Harvest's Natural Pre-Workout is free from artificial colours and sweeteners, which can be harmful to your health.

Not only is Naked Harvest Natural Pre-Workout a healthier option, but it also provides a number of benefits to support your workouts. It contains a blend of natural ingredients that can help to boost your energy levels and improve your endurance, allowing you to push harder during your workouts!

Let's take a closer look at some of the ingredients...

Green tea extract 

Green tea extract is the thermogenic component of Naked Harvest's pre-workout. It's thought that this effect is due to the catechins in green tea extract, which are believed to boost metabolism and increase fat burning.

Taurine

Taurine has been shown to reduce fatigue during exercise, promote recovery, and enhance muscle recovery. 

Acetyl L-Carnitine

Acetyl L-carnitine is another ingredient that has been shown to increase your cells energy production helping to give you fuel to get through your workout. 

Beta-alanine 

Beta-alanine has been shown to improve athletic performance by increasing muscle endurance and reducing fatigue during high-intensity exercise, as well as benefits for muscle growth and recovery. 

What's different about Naked Harvest’s Pre-Workout?

Naked Harvest's Natural Pre-Workout has been designed to give you the energy boost without the crash. Our pre-workout contains 120mg of caffeine per serve, which is equal to about 2 shots of espresso. Most pre-workouts on the market are full of artificial sweeteners, synthetic stimulants, colourings, and other not so nice additives, that can lead to all sorts of troubles like gut upsets and headaches, to doing harm on a deeper level like disrupting your gut microbiome. Some pre-workouts on the market also provide a mega-dose of caffeine (200mg+), which can also cause nasty side effects, like anxiety and high blood pressure, especially with long term use. Some symptoms to look out for excess caffeine overload include anxiety, urinary frequency, heart palpitations, insomnia or disrupted sleep, stomach aches and headaches. 

Pre-workout should ideally be taken 30-60 minutes before your workout, giving your body enough time to absorb the ingredients for maximum benefits during the workout. Caffeine can stay in your system for up to 10 hours after ingestion, so be careful taking pre-workouts later in the day in order not to disrupt your sleep, or try our stim-free formula without caffeine. 

**Note - our pre-workout is not suitable for pregnant or lactating women, or those who are under the age of 15. We recommend getting approval from your doctor or health practitioner.