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The Best Nutrient Boosting Foods To Include In Your Diet

Feb 01, 2024

If you are wanting to increase the amount of nutrients in your diet, you need to try the below foods! Incorporating these nutrient-packed superfoods into your daily meals not only adds a burst of flavour, but also provides your body with essential elements for optimal health.

CHIA SEEDS

Packed with fibre essential for a healthy gut microbiome, chia seeds also support bone health with crucial minerals like calcium and magnesium. As the highest plant-based source of omega-3 fatty acids, they offer a nutritional boost to your diet. Enjoy them in smoothies, on top of yoghurt or oats, as chia puddings, or use them as an egg substitute in certain recipes.

BERRIES (BLUEBERRIES, RASPBERRIES, STRAWBERRIES, ACAI):

The vibrant colours of berries hint at their rich antioxidant content, supporting skin health, cognitive function, and immune system strength. These superfoods contribute not only to overall vitality but also bring a source of sweetness to your diet. Add them to smoothies, pair with granola and yoghurt, top oatmeal, create homemade jams, or relish them on their own.

TURMERIC

With its powerful anti-inflammatory properties, thanks to the active compound curcumin, turmeric offers a wide range of benefits. From reducing menstrual pain to supporting joint health and overall immune system health, turmeric is a worthwhile addition to your diet. Incorporate it into curries, soups, stews, juices, smoothies, or enjoy it made into a turmeric latte or tea.

QUINOA

A nutrient-dense superfood, quinoa is a complete protein source containing all nine essential amino acids. High in both protein and fibre, it's a valuable addition to a healthy diet. One cup of cooked quinoa contains 118 mg of magnesium, which is almost half of the daily magnesium requirement. Magnesium is important for healthy nervous system function and is used in over 300 enzymatic reactions in the body. Use it in salads, as a replacement for rice and pasta, or as an alternative to oatmeal in porridge.

BROCCOLI

Rich in folate, an essential nutrient for red blood cell production, broccoli prevents anaemia and fatigue. Particularly important for women of child-bearing age, folate supports foetal growth during pregnancy. Include broccoli in meat dishes, salads, stews, curries, or serve it steamed as a side.

GREEK YOGHURT

An important source of probiotics for a healthy gut microbiome and high-quality protein, Greek yoghurt is a versatile and nutritious choice of yoghurt. It's also an excellent source of calcium for strong bones and teeth. Opt for unsweetened Greek yoghurt to avoid added sugars and sweeten it at home with honey and fruit. Enjoy it in smoothies, topped with fruit and nuts, or as a substitute for sour cream.

By Breeanna Betar

Breeanna is a degree qualified Clinical Nutritionist specialising in women’s health. In her private clinic, she works one on one with women to help them achieve their health goals. Bree possesses a profound understanding of women’s health needs and is committed to sharing her knowledge with the Naked Harvest community, and is proud to be involved in Naked Harvest’s mission of revolutionising the active supplement industry.