Sweet Potato Brownies

There are brownies, and then there are brownies that somehow manage to feel like a warm hug, a sweet treat, and a little act of self care all at once. These fudgy, rich squares sit right in that sweet spot. Made with velvety peanut butter, deep cocoa, a whisper of coffee, and naturally sweetened goodness, they are the kind of bake that makes you pause mid-bite and think, “Wait… this is actually good for me?” Yes, yes it is.

This recipe is created by @laurenjantzenn, and it is a perfect example of how simple, wholesome ingredients can be transformed into something genuinely indulgent while still working with your body, not against it.

At the heart of this recipe is Nu Harvest Chocolate Swirl Thrive Protein, the quietly powerful ingredient that brings both nourishment and indulgence together in one spoonful. Crafted from an organic pea and rice protein blend, it delivers a complete amino acid profile your body recognises and knows exactly what to do with. Protein is not just for gym days or green smoothies, it is an essential macronutrient that plays a starring role in everyday wellbeing. It helps build and repair muscle tissue, supports the creation of enzymes and hormones, and keeps your body feeling strong, steady, and energised from the inside out.

What makes Nu Harvest Chocolate Swirl Thrive Protein such a clever addition here is how seamlessly it blends nourishment into something that still feels like a proper treat. Made from an organic pea and rice protein blend, it delivers a complete source of plant-based protein that your body can actually put to work. Think muscle repair, muscle building, and the behind-the-scenes support your body relies on every day, including the creation of essential enzymes and hormones.

And no, this is not reserved for a “post workout only” crowd or anything remotely exclusive. It is for anyone who wants a little more substance in their sweet moments, without sacrificing flavour. Whether you are plant-based, avoiding whey, or simply looking for a more balanced way to enjoy your baking, it slips right in without asking for attention.

It also happens to be naturally coeliac friendly, which means more people get to enjoy a brownie that actually feels as good as it tastes.

And the best part? There is no wrong time for it. Morning, midday, post dinner nibble, or that quiet moment when you just want something chocolatey and comforting while the kettle boils. These brownies prove that convenience and nutrition do not need to compete with flavour. They can absolutely be best friends.

So when rich cocoa meets creamy peanut butter, a little espresso depth, and that signature Nu Harvest Chocolate Swirl Thrive Protein magic, you get more than just a brownie. You get a feel good ritual you will want to come back to again and again.

HERE'S WHAT YOU WILL NEED:

• 120 g natural peanut butter
• 10 g honey
• 180 ml sugar free maple syrup
• 200 g egg whites
• 30 g Nu Harvest Chocolate Swirl Thrive Protein
• 3 tbsp cocoa powder
• 100g chocolate chunks (optional)
• 1 tbsp instant coffee dissolved in 1 tbsp hot water
• Pinch of salt
• 1 tsp baking powder
• 1/4 tsp baking soda

HERE’S HOW TO MAKE IT

1. Peel and chop sweet potato, then boil or steam until very soft. Drain and mash thoroughly until smooth and measure out 300g.
2. Wisk the mashed sweet potato, peanut butter, honey, syrup, egg whites and coffee in a bowl until just combined.
3. Add the cocoa powder, protein powder, baking soda + powder, and salt and gently mix again, (dont over mix because you want the brownies stay fudgy).
4. Fold through the chocolate chunks and spread into a lined baking tin.
5. Bake for 25–30 minutes until the edges are set and a toothpick comes out with a few moist crumbs.
6. Let sit for at least 1 hour before slicing (These brownies taste the best after being in the fridge overnight)