Strawberry Biscoff Overnight Oats

There's a very specific kind of joy that comes from opening the fridge on a rushed morning and finding breakfast already waiting for you, glossy Biscoff drizzle and all. This one comes courtesy of @laurenjantzenn, one of her go-to meal preps for a genuinely busy week, and it's easy to see why it's on repeat. Oats and chia seeds set into a soft, spoonable base studded with fresh strawberries, then get finished with a warm, glossy Biscoff drizzle that turns "sensible breakfast" into something that tastes a lot more like dessert.

The protein doing the heavy lifting here is Nu Harvest Vanilla Thrive Plant Protein, made with an organic pea and rice protein blend that stirs straight into the oat mix without any fuss. Protein is an essential macronutrient, which is really just a fancy way of saying your body cannot function properly without it. It helps build muscle, repairs muscle tissue, and plays a genuine supporting role in creating the enzymes and hormones that keep everything else ticking along in the background.

And this one's for everyone, whether you trained this morning or you're simply someone who likes a good breakfast. It's a solid option if you're plant-based or have had to give whey the flick, and if you're coeliac or managing a gluten sensitivity, it's a protein source you can add to your morning without a second thought. No shaker bottle, no guesswork, just a smooth, creamy prep that happens to be doing a lot of nutritional work.

Best of all, this one's built for a busy week rather than a single lucky morning. Make a batch on a Sunday and you've got three or four grab-and-go breakfasts sorted, though it holds up just as well as an afternoon snack or a "this feels like dessert" moment too. Let's get into it.

HERE'S WHAT YOU WILL NEED

For the oat base:

• 1⅓ cups rolled oats
• 3 Tbsp chia seeds
• 60g Nu Harvest Vanilla Thrive Plant Protein (use code LAURENJ15 for 15% off)
• 350g strawberry high protein yoghurt
• 1⅓ cups water
• 2 Tbsp sugar-free maple syrup
• 150g fresh strawberries, diced

For the Biscoff drizzle:

• 60g Biscoff spread
• 2 Tbsp almond milk
• 1 Tbsp sugar-free maple syrup (or any liquid sweetener)

HERE'S HOW TO MAKE IT

1. Mix the oats, chia seeds and Nu Harvest Thrive Protein first so they're evenly combined.
2. Add the strawberry yoghurt, water and maple syrup, and stir until smooth.
3. Fold through the diced strawberries, then divide into 3 or 4 serves and refrigerate overnight (or for at least 4 hours).
4. For the Biscoff drizzle, microwave the Biscoff spread for 10-15 seconds until slightly melted.
5. Slowly whisk in the almond milk and maple syrup, a little at a time, until smooth and glossy.
6. Drizzle over each serve and top with fresh fruit in the morning.

Set it, forget it, and let tomorrow-you do considerably less work than today-you. That's really the whole appeal of a good overnight oat: five minutes tonight buys you a proper, protein-packed breakfast all week, no morning decision-making required. Nu Harvest Vanilla Thrive Plant Protein makes it easy to fold a clean, organic pea and rice protein blend into the routine, strawberries and Biscoff drizzle very much included. Use Lauren's code LAURENJ15 at checkout for 15% off, and enjoy the version of breakfast that actually feels worth waking up for. 🍓🤎