Protein Pancake Bowls (Meal Prep Friendly!)

Breakfast is called the most important meal of the day - and for good reason! A balanced, protein packed start can keep you energised, focused and satisfied until your next meal.

But let’s be real: mornings can be hectic, and who has time to whip up a healthy brekkie from scratch every day? That’s where these dietitian approved Protein Pancake Bowls by Ellen Kessling comes in - a meal prep friendly, fuss free breakfast that’s as convenient as it is nourishing.

The star of these bowls is Nu Harvest’s Vanilla THRIVE Plant Protein. Don’t be fooled, though - it’s not just your average protein powder! THRIVE is packed with superfoods and functional ingredients to support your body from the inside out:

• Organic Maca powder for natural energy and hormone balance
• Siberian Ginseng to support stress resilience and immunity
• Magnesium for muscle function and energy metabolism
• Psyllium husk for digestion and blood sugar support
• Digestive enzymes for better nutrient absorption
• Zinc for immunity and cellular health

Beyond the protein boost, these pancake bowls are loaded with extra goodness: chia seeds for healthy fats and fibre, buckwheat flour for slow releasing carbs and texture, and a sprinkle of dark chocolate chips for a morning treat that actually feels like one.

With just a handful of ingredients and under 20 minutes in the oven, you can prep a batch of fluffy, protein packed pancake bowls to enjoy all week long. They’re perfectly portioned, easy to store, and easily re-heatable in the microwave or oven. Perfect for busy mornings, refuelling after your AM sweat sesh, or a satisfying snack on the go (hello back-to-back meetings).

Ready to meal prep with us? Let’s get into the recipe!

HERE’S WHAT YOU’LL NEED

• 1 banana
• 1 egg
• 1 tbsp maple syrup
• 30g Nu Harvest Vanilla THRIVE Plant Protein
• 2 tsp chia seeds
• 1 tbsp buckwheat flour
• 2 tbsp almond milk
• 1/2 tsp baking powder
• 10g dark chocolate chips

HERE’S HOW TO MAKE IT

1. Add all the ingredients to a container.
2. Top with dark chocolate chips.
3. Bake for 15-20 minutes or until golden brown and cooked through. Enjoy!

Nutrition: 431 kcal | 32.4g Protein | 49.2g Carbs | 13.9g Fats | ~10g Fibre

If you’re a fan of all things vanilla, our THRIVE Vanilla Protein is a must-have in your wellness routine. This smooth, versatile flavour fits seamlessly into any recipe and is the perfect staple for your pantry! THRIVE is vegan, all natural, gluten free and free from refined sugars. To make it even better, we’ve formulated our protein supplement with added superfoods, minerals and functional ingredients to promote a thriving, healthy body from the inside out.

SHOP THRIVE PLANT PROTEIN