At NH HQ, we love having the opportunity to share some inspiration from our favourite social media gals within our NH community. Do you have trouble sticking to a workout schedule for the week? Check out how our girl Sam Garry schedules her week of workouts as a qualified PT.
FITNESS LEVEL: Sam is a personal trainer and leads a highly active lifestyle. She trains around 4-5 days a week.
PREFERRED STYLE OF TRAINING: She loves a sweaty HIIT workout with boxing and cardio elements involved.
WHEN DOES SHE TRAIN?: Right now, she loves a mix of AM and PM sessions!
Morning walk with her dogs, followed by a lunch time HIIT session.
Evening upper body strength session.
Morning walk with my dogs followed by a yoga/stretching session.
Evening functional lower-body session.
Morning walk with my dogs, followed by an evening HIIT session.
Rest and recover day!