#NHgang Day on a Plate with Sam Garry
We love to know what the average "day on a plate" looks like for our #NHgang! Check it out... our girl Sam Garry gives us a sneak peek into her every day "day on a plate". If you're looking for some healthy eating #inspo, you've come to the right place!
BREAKFAST
Fueling my body at the start of the day is super important however I do like to keep it simple during the week & have a smoothie. My current go to is my Banana Espresso which has a double shot of coffee - perfect for a Monday morning (or any morning really).
You will need:
- 1 frozen banana
- 2 ice cubes
- 1 serving of Vanilla Shortbread Plant Protein from Naked Harvest
- 1⁄4 cup of oats
- 1 tsp of cinnamon
- Double shot of coffee
- 1⁄4 cup of milk (I use rice or almond milk)
MORNING SNACK
- 1 can of chickpeas
- 1⁄2 cup of peanut butter
- 1⁄4 cup of maple syrup
- 1⁄4 cup of milk (I use almond or rice milk)
- 1 tsp of baking powder
- 1 tsp of cinnamon
- Small pinch of salt
- 1⁄2 cup of choc chip bits (dark or white or both)
LUNCH
Sunday are my prep days for food & for the week to come. I’ve started making soup on a Sunday & freezing it for the week ahead. So I can either have that or leftovers from the night before.
Soups are one of the easiest meals & you can literally just put leftover veggies that you haven’t eaten or follow a recipe. PLUS they are so tasty in the colder months.
DINNER
Dinner was so hard to pick ONE - but I’m obsessed with Mexican & you can’t go wrong with Tacos. They are so simple to put together. Below is my recipe that I follow & love!
You will need:
- 500g lean mince
- 1onion, diced
- 3 garlic cloves, minced
- 1 can of kidney beans
- Shredded lettuce (cos or iceberg)
- Jalapenos (optional)
- Greek yoghurt(optional)
- Diced tomatoes
- Grated carrot
- Diced Capsicum
- Spice Mixture
You know the drill, cook the meat - add the spices, cut all the ingredients & create a colourful tasty bowl or wraps. My favourite addition is the jalapenos on the top - GAME changer.
DESSERT
Usually a healthy baked treat (I love to get my treat inspo from the NH blog!)