#NHgang Day on a Plate with Sam Garry

We love to know what the average "day on a plate" looks like for our #NHgang! Check it out... our girl Sam Garry gives us a sneak peek into her every day "day on a plate". If you're looking for some healthy eating #inspo, you've come to the right place! 



Fueling my body at the start of the day is super important however I do like to keep it simple during the week & have a smoothie. My current go to is my Banana Espresso which has a double shot of coffee - perfect for a Monday morning (or any morning really). 

You will need:

  • 1 frozen banana
  • 2 ice cubes
  • 1 serving of Vanilla Shortbread Plant Protein from Naked Harvest
  • 1⁄4 cup of oats
  • 1 tsp of cinnamon
  • Double shot of coffee
  • 1⁄4 cup of milk (I use rice or almond milk)
Simply blend it all together & you’re done!


    Snacking used to be a really dangerous time as I would grab something from the cupboard, then the fridge & it would turn into a full meal. I’ve started making a slice, muffins or having a corn thins with hummus. But I’ll share with you my FAVOURITE snack called “The Blondie Slice”:
    You will need: 
    • 1 can of chickpeas
    • 1⁄2 cup of peanut butter
    • 1⁄4 cup of maple syrup
    • 1⁄4 cup of milk (I use almond or rice milk)
    • 1 tsp of baking powder
    • 1 tsp of cinnamon
    • Small pinch of salt
    • 1⁄2 cup of choc chip bits (dark or white or both)
    Blend all the ingredients together except for the choc bits, then fold them in afterwards. Line a baking tray & cook for 35-40 minute on 180 degrees. You can thank me later for this recipe!


    Sunday are my prep days for food & for the week to come. I’ve started making soup on a Sunday & freezing it for the week ahead. So I can either have that or leftovers from the night before.

    Soups are one of the easiest meals & you can literally just put leftover veggies that you haven’t eaten or follow a recipe. PLUS they are so tasty in the colder months.


      Dinner was so hard to pick ONE - but I’m obsessed with Mexican & you can’t go wrong with Tacos. They are so simple to put together. Below is my recipe that I follow & love! 

       You will need:

      • 500g lean mince
      • 1onion, diced
      • 3 garlic cloves, minced
      • 1 can of kidney beans
      • Shredded lettuce (cos or iceberg)
      • Jalapenos (optional)
      • Greek yoghurt(optional)
      • Diced tomatoes
      • Grated carrot
      • Diced Capsicum
      • Spice Mixture

      You know the drill, cook the meat - add the spices, cut all the ingredients & create a colourful tasty bowl or wraps. My favourite addition is the jalapenos on the top - GAME changer.


      Usually a healthy baked treat (I love to get my treat inspo from the NH blog!)