#NHgang Day on a Plate with Sam Garry

Fueling my body at the start of the day is super important however I do like to keep it simple during the week & have a smoothie. My current go to is my Banana Espresso which has a double shot of coffee - perfect for a Monday morning (or any morning really). 

You will need:

• 1 frozen banana
• 2 ice cubes
• 1 serving of Vanilla Shortbread Plant Protein from Naked Harvest
• 1⁄4 cup of oats
• 1 tsp of cinnamon
• Double shot of coffee
• 1⁄4 cup of milk (I use rice or almond milk)

Sunday are my prep days for food & for the week to come. I’ve started making soup on a Sunday & freezing it for the week ahead. So I can either have that or leftovers from the night before.

Soups are one of the easiest meals & you can literally just put leftover veggies that you haven’t eaten or follow a recipe. PLUS they are so tasty in the colder months.

Dinner was so hard to pick ONE - but I’m obsessed with Mexican & you can’t go wrong with Tacos. They are so simple to put together. Below is my recipe that I follow & love! 

 You will need:

• 500g lean mince
• 1onion, diced
• 3 garlic cloves, minced
• 1 can of kidney beans
• Shredded lettuce (cos or iceberg)
• Jalapenos (optional)
• Greek yoghurt(optional)
• Diced tomatoes
• Grated carrot
• Diced Capsicum
• Spice Mixture

You know the drill, cook the meat - add the spices, cut all the ingredients & create a colourful tasty bowl or wraps. My favourite addition is the jalapenos on the top - GAME changer.

Usually a healthy baked treat (I love to get my treat inspo from the NH blog!)