Gingerbread Protein Smoothie Bowl

All the late nights, extra social plans, heatwaves and sweet treats of the holiday season can leave your energy, digestion and routine feeling a little off. That’s exactly why a nourishing, fibre rich, protein packed breakfast becomes one of the simplest ways to keep yourself feeling grounded (and satisfied) through December!

Introducing… @rawbeccabites_’s Gingerbread Protein Smoothie Bowl - a festive, creamy and nutrient dense breakfast that tastes like dessert, but performs like a well balanced meal. It’s ready in under five minutes and requires only four ingredients.

This bowl brings together a few nutrition wins in one place. Frozen banana provides natural sweetness and a good source of potassium for muscle and nerve function. Frozen cauliflower adds volume, fibre, antioxidants and slow release energy (and no, you can’t taste it - promise!), helping to keep you fuller for longer. A splash of coconut milk creates that velvety cafe style texture while still being dairy free.

But the real nutritional hero here is Nu Harvest’s Gingerbread Cookie Plant Protein - a festive twist on our THRIVE blend that supports your wellness from the inside out. Each serve delivers 16.6g of plant based protein to support satiety, muscle recovery and balanced blood sugar (especially handy during the silly season!), but it doesn’t stop there. THRIVE is formulated with a thoughtful blend of functional ingredients designed to support your body through the holiday period and beyond:

• Psyllium husk – boosts digestion, promotes regularity and helps stabilise blood sugar
• Organic Maca powder – supports natural energy production and hormone balance
• Siberian ginseng – helps the body adapt to stress while supporting immunity
• Magnesium – contributes to muscle relaxation, energy metabolism and nervous system function
• Digestive enzymes – enhance nutrient absorption and support gut comfort.
• Zinc – essential for immunity, skin health and cellular repair.

All wrapped up in a flavour that tastes like warm gingerbread cookies - without refined sugars, gluten, dairy or artificial ingredients.

The result? A balanced breakfast offering protein, fibre, micronutrients, slow release carbohydrates and nostalgic festive flavour. It’s vegan, dairy free, gluten free, refined sugar free and ridiculously easy. Even better? It tastes like someone turned a tray of fresh gingerbread cookies into the world’s creamiest soft serve… and handed it to you for breakfast. Top it with fruit, crushed gingerbread biscuits, mini gingerbread men, or whatever festive bits you’ve got lying around, and suddenly your morning feels just that little bit more magical.

If you’re after a Christmas recipe that delivers the holiday vibes and supports your wellness goals, this bowl is your new December ritual.

Ready? Let’s get blending! ✨

HERE’S WHAT YOU’LL NEED

• 2 cup frozen banana
• 1 cup frozen cauliflower
• 3 tbsp Nu Harvest Gingerbread Cookie Plant Protein
• Splash of coconut milk

HERE’S HOW TO MAKE IT

1. In a blender combine all ingredients. For best results, use a tamper.
2. Pour into bowl of choice and top with crushed gingerbread biscuit and gingerbread men.

Thrive through the holiday season with our Gingerbread Cookie Plant Protein! Warm, spiced, and delightfully sweet, it’s perfect for shakes, smoothies, or holiday treats. THRIVE contains no hidden nasties or artificial ingredients. To make things even better, we've formulated our protein supplement with added superfoods, minerals and functional ingredients to promote a thriving, healthy body from the inside out. THRIVE is vegan, all natural, gluten-free & free from refined sugars.