Easy & High Protein Chia Pudding

For the girls who love a high protein brekkie… but absolutely cannot be bothered assembling a Pinterest level overnight oats situation, this one’s for you!

This lazy girl approved High Protein Chia Pudding by @chloescreativeeats is the kind of recipe that feels like you’ve got your life together - without requiring a 5am wakeup or a 12 ingredient shopping list! It takes five minutes & just three ingredients to prep, lives happily in the fridge overnight, and greets you in the morning thick, creamy and ready to go. Minimal effort and maximum payoff. We love to see it.

The real hero here is our Caramel Biscuit THRIVE Plant Protein. Not only does it give this pudding a smooth, dessert like flavour (think caramel slice meets Biscoff vibes), it also transforms a simple chia base into a genuinely satisfying, high protein meal. Each scoop delivers premium quality plant-based protein alongside functional ingredients like magnesium for muscle function, zinc for immune support, Maca for energy metabolism, and digestive enzymes to help you actually absorb what you’re eating. Because protein is great - but protein your body can utilise properly? Even better.

Chia seeds bring their own quiet superpowers to the mix. They’re rich in fibre and omega-3 fatty acids, which help support digestion, satiety and steady energy. When they soak, they create that thick, spoonable texture that feels indulgent (but is doing your gut a favour behind the scenes). Add almond milk for creaminess, let time do its thing, and suddenly you’ve got a breakfast that tastes like a treat and works like fuel.

It’s also endlessly customisable. Fresh berries for brightness. A handful of granola for crunch. A drizzle of nut butter if you’re feeling extra and want to sneak in some healthy fats. It travels well, meal preps beautifully and doubles as a post gym snack when 2pm hits and you need something that won’t leave you hunting for caffeine 30 minutes later.

Balanced, nourishing and actually delicious.

Got 5 minutes up your sleeve? Let’s make it!

HERE'S WHAT YOU'LL NEED

• ¾ cup almond milk
• 2 tbsp Nu Harvest Caramel Biscuit THRIVE Plant Protein
• 2 tbsp chia seeds
• Toppings: fresh berries and granola

HERE'S HOW TO MAKE IT

1. In a bowl or mason jar, whisk together almond milk and protein powder until protein powder has dissolved. If you’re using a mason jar, you can put the lid on and shake the mixture to combine.
2. Add in chia seeds and whisk or shake mixture until well combined. Let it sit for 5 minutes, then whisk/shake again to break up any clumps of chia seeds.
3. Cover and place in the fridge for at least 2 hours or overnight to “set.” The chia seeds will absorb the liquid and turn into a thick, pudding-like consistency.
4. When ready to eat, top with fresh berries and granola or toppings of choice. Enjoy!

Inspired by your favourite biscuit, enjoy sweet, caramel & crisp biscuit notes with our Caramel Biscuit THRIVE Plant Protein. Formulated to help you THRIVE, our plant protein powder contains over 17g of protein per serve and added superfoods for your wellbeing. THRIVE contains no hidden nasties or artificial ingredients. Plus, we've formulated our protein supplement with added superfoods, minerals and functional ingredients to promote a thriving, healthy body from the inside out. THRIVE is vegan, all natural, gluten free & free from refined sugars.

SHOP THRIVE PLANT PROTEIN