Double Choc Muffin Bowls

If there is one thing we believe at Nu Harvest, it is that nourishment should never feel boring, restrictive, or like a chore you tick off between emails and errands. It should feel a little indulgent, a little playful, and a lot like something you actually look forward to.

Enter these Double Choc Muffin Bowls from @nourishwithtan

Warm, fudgy, spoonable comfort that tastes like dessert but behaves like something far more balanced. The kind of recipe that quietly convinces you that yes, you can have chocolate for breakfast, lunch, or that 3pm moment when your brain starts negotiating snacks like it is a full time job.

The real hero here is our Nu Harvest Chocolate Swirl Plant Protein. This is not just any add in, it is an organic pea and rice protein blend designed to bring function and flavour together in one very delicious scoop. Protein is an essential macronutrient, and it plays a starring role in keeping your body feeling strong, supported, and satisfied. It helps build and repair muscle tissue, and it also contributes to the production of enzymes and hormones that keep everything running smoothly behind the scenes. Think of it as quiet backstage support for your everyday energy.

And before you assume protein powder is only for gym days and fitness routines, let us gently stop you right there. This one is for everyone. Whether you are training hard, walking the dog, juggling work deadlines, or simply trying to get through the afternoon without raiding the pantry twice, it fits in seamlessly. It is especially welcoming for plant based eaters who avoid whey protein, and it is naturally suitable for coeliacs or anyone navigating gluten sensitivities.

And because life is too short for bland, this muffin bowl leans into rich chocolate flavour, a soft bake, and that molten drizzle moment on top that feels a little bit extra in the best way. It is simple to make, deeply satisfying, and exactly the kind of recipe that reminds you that wholesome and indulgent are not opposites. They are best friends.

HERE’S WHAT YOU'LL NEED

Makes 1 bowl:  

• 3 tbsp plain flour
• 1.5 tbsp Nu Harvest Chocolate Swirl Plant Protein  
• ¼ tsp baking powder  
• 2-3 tbsp milk  
• 1 tbsp sugar-free maple syrup  
• 1 tbsp yoghurt
• 1/4 tsp vanilla extract  
• 1 tbsp chocolate chips 

Optional topping - 1 square chocolate, melted

HERE’S HOW TO MAKE IT

1. Combine all dry ingredients in an oven-proof dish
2. Mix in wet ingredients (you may need an extra top of milk depending on the type of protein used)
3. Top with chocolate chips
4. Bake 170°C for 18-20 minutes (skewer should come out clean)
5. Top with melted dark chocolate

The simplest upgrade to this recipe is also the one that makes it work harder for you every day. Nu Harvest Chocolate Swirl Plant Protein blends seamlessly into bakes like this, adding rich chocolate flavour while delivering steady, functional nutrition your body can actually use. It is the kind of pantry staple that quietly lifts everything you make, turning everyday treats into something a little more purposeful without changing the joy of eating them.

SHOP PLANT PROTEIN

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