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Day on a Plate with Sarah Cooper
Apr 23, 2020
We love to know what the average "day on a plate" looks like for our #NHgang! Check it out... our girl Sarah from @scoopitup_ gives us a sneak peek into her everyday "day on a plate". If you're looking for some healthy eating #inspo, you've come to the right place!
Breakfast
Brekkie smoothie
- Handful of ice
- 1 cup of frozen berries
- 1 scoop NH protein
- 1 tsp almond butter
- Water
- Optional add-in mushroom adaptogen or maca
- Top with seeds and cacao nibs
Morning Snack
coffee!
Lunch
Tofu salad
- rocket
- spinach
- tomatoes
- carrot
- tofu
- roasted pepitas
- olive oil
- tahini
- lemon
- coconut aminos
- salt & pepper
- fresh chilli
Afternoon Snack
Turmeric bulletproof hot chocolate
How to:
- Blend turmeric, cinnamon, cacao powder, dark chocolate, coconut butter + hot water
- Enjoy!
Dinner
Miso salmon with crispy brussels, broccoli & zucchini
Dessert
Herbal tea & dark chocolate
