Day on a Plate with Sarah Cooper

We love to know what the average "day on a plate" looks like for our #NHgang! Check it out... our girl Sarah from @scoopitup_ gives us a sneak peek into her everyday "day on a plate". If you're looking for some healthy eating #inspo, you've come to the right place! 


Brekkie smoothie

  • Handful of ice
  • 1 cup of frozen berries
  • 1 scoop NH protein
  • 1 tsp almond butter
  • Water
  • Optional add-in mushroom adaptogen or maca
  • Top with seeds and cacao nibs

Morning Snack



Tofu salad

  • rocket
  • spinach
  • tomatoes
  • carrot
  • tofu 
  • roasted pepitas
  • olive oil
  • tahini
  • lemon
  • coconut aminos
  • salt & pepper
  • fresh chilli

Afternoon Snack 

Turmeric bulletproof hot chocolate

How to:

  1. Blend turmeric, cinnamon, cacao powder, dark chocolate, coconut butter + hot water
  2. Enjoy! 


Miso salmon with crispy brussels, broccoli & zucchini


Herbal tea & dark chocolate