WHAT?
Creatine is one of the most thoroughly researched supplements with decades of evidence behind it. Derived from the highest quality Creatine Monohydrate, it’s been linked to enhanced muscle strength and power, as well as other health benefits such as enhancing mood and improving brain function.
✨ Increase your muscle strength & size
✨ Improve your mood
✨ Enhance your exercise performance and power
✨ Improve your brain function
✨ Assist with muscle cramps and hydration

WHO?
- Anyone. Especially women as they have lower natural creatine levels than men.
- Beneficial for those during perimenopause where hormonal changes contribute to muscle loss.

WHEN?
Anytime. (Should be taken daily even on rest days)

RESULTS?
- 7-28 days to feel the effects of creatine on energy.
- 4-7 weeks to saturate muscles.
- 3 months+ muscle growth.