Creatine Monohydrate 300g
Here's to breaking the stigma, supercharging your performance and allowing you thrive in ways you never thought possible 💛💪🏻
Creatine is one of the most thoroughly researched supplements with decades of evidence behind it. Derived from the highest quality Creatine Monohydrate, it’s been linked to enhanced muscle strength and power, as well as other health benefits such as enhancing mood and improving brain function.
Pair Creatine with your fave NH goodies and say hello to the liquid gold for your everyday! Get the results you're looking for and take your workouts to the next level!
What are the benefits of creatine?
Backed by a legacy of scientific studies, creatine is here to:
✨ Increase your muscle strength & size
✨ Improve your mood
✨ Enhance your exercise performance and power
✨ Improve your brain function
✨ Assist with muscle cramps and hydration
300g - 100 servings.
Scoop 1 level teaspoon (or NH scoop) into 200ml of water or liquid of your choice and consume once per day.
Grab your NH Eco Measure-Me scoops here
Q: What is Creatine?
A: Creatine is a naturally occurring compound that provides energy to cells during high-intensity activities, and its supplementation can enhance muscle strength and power, as well as other health benefits such as enhancing mood and improving brain function.
Q: How does Creatine work?
A: Creatine works by increasing the levels of phosphocreatine in the muscles, which serves as a readily available source of energy during high-intensity activities. This allows for a more rapid regeneration of ATP (the primary energy currency of cells), leading to improved performance, strength, and power output.
Q: How often and at what time of day should we take Creatine?
A: Research shows that creatine may be more effective when taken shortly before or after you exercise. For optimal we recommend consuming once daily, even on rest days.
Q: Can I mix Creatine with other supplements?
A: Yes! Creatine is flavourless and can be stacked with any of your other supplements, whether that's with your pre-workout, gorgeous greens, or thrive protein 😊
Q: How should we store our Creatine?
A: For best results and a longer-lasting product, store your protein supplement in a cool, dry place that isn’t subject to extreme temperature changes.
Q: How much is a serving size of Creatine?
A: One serving of Creatine is 3 grams (1 teaspoon).
Q: Can I take Creatine if I'm pregnant/breastfeeding?
A: We always recommend you consult your doctor or health care practitioner before using any supplement whilst pregnant or breastfeeding.
Creatine Monohydrate (100%)
Product Information and Nutritional Panel
Manufactured in a facility that also produces products containing milk and soy.
Not suitable for children under 15 years of age, pregnant or lactating women and individuals sensitive to caffeine: Should only be used under medical or dietetic supervision.