Vegetarian High Protein Meal Prep Recipes (Dietitian Approved!)

This one is for our plant based community! If you’ve ever tried to hit your protein goals on a vegetarian diet, you’ll know it can sometimes feel like a full time job. The good news? It doesn’t have to be! These vegetarian high protein meal prep recipes by dietitian Ellen Kessling take the guesswork out of your week - balancing flavour, convenience and the nutrients your body thrives on (pun intended!).

Each recipe is designed to deliver a solid protein hit, support muscle recovery, keep you feeling satisfied and nourish your body with whole food ingredients. And because we’ve used Nu Harvest’s THRIVE Plant Protein in our breakfast and snack recipes, you’re not just getting protein - you’re getting a blend of functional ingredients and superfoods to support digestion, energy, mood, immunity and more!

From creamy Vanilla Protein Chia Pudding to a hearty Lentil Bolognese with high protein pasta, this lineup is proof that vegetarian eating can be both delicious and protein packed. Whether you’re meal prepping for a busy work week or simply want to feel more energised and satiated, these recipes have you covered... no bland tofu in sight!

Ready? Let's get cookin' 🧑🏼‍🍳

Breakfast: Vanilla Protein Chia Pudding

 Ingredients (serves 1):

• ¼ cup chia seeds
• ¾ cup unsweetened almond milk
• 1 serving Nu Harvest Vanilla Pancake Batter THRIVE Plant Protein
• Dash of vanilla essence
• 1 tbsp sugar-free maple syrup
• ½ cup blueberries

Calories: 390 kcal | Protein: 24g | Carbs: 21g | Fats: 19g | Fibre: 12g

 

Lunch: Quinoa Chickpea Salad

 Ingredients (serves 1):

• ½ cup cooked quinoa (90g)
• ½ cup canned chickpeas, drained (80g)
• ¼ cucumber, diced
• ¼ red onion, finely diced
• 20g feta cheese, crumbled
• 1 tbsp olive oil
• Juice of ½ lemon
• Handful rocket
• Salt & pepper to taste

Calories: 480 kcal | Protein: 22g | Carbs: 38g | Fats: 24g | Fibre: 9g

 

Dinner: Lentil Bolognese with High Protein Pasta

 Ingredients (serves 1):

• ½ cup dried red lentils (100g cooked)
• ½ cup diced canned tomatoes
• ¼ zucchini, grated
• ¼ carrot, grated
• ½ garlic clove, minced
• ¼ brown onion, diced
• 1 tsp olive oil
• Mixed herbs, salt, pepper
• 75g high-protein pasta (e.g. chickpea or vetta)

Calories: 500 kcal | Protein: 35g | Carbs: 40g | Fats: 14g | Fibre: 12g

 

Snack: Choc Coconut Protein Balls

 Ingredients (makes 15):

• ½ cup dates (soaked & blended)
• ½ cup almond meal
• ¼ cup flaxseed meal
• ¼ cup walnuts, crushed
• ¼ cup brazil nuts
• ¼ cup maple syrup
• ¼ cup Nu Harvest Chocolate Swirl THRIVE Plant Protein
• 1 tbsp cacao powder
• Splash of plant milk (as needed)
• Shredded coconut to roll

Macros (per 2 balls):

Calories: 204 kcal | Protein: 6.4g | Carbs: 21.6g | Fats: 11.6g | Fibre: 4g

 

These recipes are proof that meeting your protein needs on a vegetarian diet can be simple and delicious! Paired with the functional benefits of Nu Harvest’s THRIVE Plant Protein, these recipes deliver balanced, flavour packed meals that support muscle repair, satiety, digestion, mood and immunity.

Prep them once, enjoy them all week and make hitting your protein goals feel effortless. Save this for your next meal prep Sunday and tag us if you give it a go - we love seeing your creations! 

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