Sweet Potato Breakfast Brownie

This is what a balanced, anti-inflammatory breakfast looks like from dietitian @kyahenglish. Sweet potato for breakfast is exactly the thing you didn't know you needed: roasted skin-on until the edges catch and caramelise, whisked through eggs and cocoa until the whole thing sets like a dense, dark brownie, no flour required. Four dishes, lined up in the fridge, and the week's breakfast question answered before you've even had your coffee.

The cocoa hit is doing double duty, courtesy of Nu Harvest Choc Malt Thrive Plant Protein, made with an organic pea and rice protein blend. Protein is an essential macronutrient, your body genuinely cannot run without it, and this is what's quietly building and repairing muscle tissue while also playing a starring role in the enzymes and hormones keeping everything else ticking along. Grab a dish straight from the fridge on the way out the door, or warm one through if you've got the two minutes. Let's get into it.

HERE'S WHAT YOU WILL NEED

• 2 large sweet potatoes (approx. 800g-1kg raw weight)
• 4 eggs
• 1 cup unsweetened almond milk
• 1 cup Nu Harvest Choc Malt Thrive Plant Protein (or substitute with Nu Harvest Choc Swirl Thrive Plant Protein)
• ¼ cup cocoa powder
• 1 tsp baking powder
• 1 tsp Celtic salt

HERE'S HOW TO MAKE IT

1. Bake the sweet potatoes with the skin on for approximately 40 minutes, or until tender.
2. While they're baking, whisk together the eggs, almond milk, Celtic salt and baking powder. Once the sweet potatoes are cooked, fold them into the mixture along with the protein powder and cocoa powder.
3. Pour into 4 oven-safe glass meal prep dishes and bake at 180°C for approximately 20 minutes, or until set.

Cold from the fridge, warmed with a spoon of yoghurt, or eaten standing at the bench before anyone else is awake, this Sweet Potato Protein Breakfast Brownie turns your protein goal into something you'd actually reach for. Nu Harvest Choc Malt Thrive Plant Protein keeps the whole thing simple, with a pea and rice protein blend doing the heavy lifting so you don't have to 🍫🍠