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How To Get Glowy Skin Naturally: 6 Easy Steps

Jun 07, 2024

Though important, glowy skin goes so far beyond a 6-step skincare routine - it starts from within. With simple diet and lifestyle habits, you can achieve that radiant skin you've always dreamed of. We’ve curated six easy steps designed to seamlessly fit into your daily routine, allowing you to elevate your wellbeing holistically. Ready to find out our skincare secrets? Let’s dive in and discover how you can achieve that luminous, healthy glow from the inside out!

1. REMAIN HYDRATED

Water is your skin’s best friend. Staying hydrated is crucial for maintaining your skin’s elasticity and suppleness. When you drink enough water, you help flush out toxins from your body, reducing the likelihood of breakouts and keeping your skin clear. Aim to drink at least 2 litres of water per day. Infusing your water with fresh fruits like lemon or cucumber can make it more enjoyable and also add an extra boost of vitamins.

2. MANAGE YOUR STRESS LEVELS

Stress can wreak havoc on your skin, leading to breakouts and dullness. Finding effective ways to manage stress is essential for maintaining that glowy complexion. Practices such as yoga, meditation, and mindfulness can significantly reduce stress levels. Regular exercise also releases endorphins, which are natural mood boosters. Taking time for self-care, whether it’s a relaxing bath, reading a book, or simply taking a walk in nature, can make a world of difference for your skin.

Consider incorporating Moon Mylk into your nighttime routine. Moon Mylk is a delightful and healthy hot chocolate blend infused with magnesium, passionflower, L-tryptophan, cacao, and other botanical extracts. This comforting beverage is specially formulated to help you relax, unwind, and sleep better. Sipping on Moon Mylk before bedtime can soothe your nerves, quiet your mind, and promote restful sleep – all essential for reducing stress levels and enhancing your overall wellbeing. And as you enjoy this indulgent treat, you're not only nurturing your body, but also nurturing your skin – paving the way for a radiant and healthy complexion.

3. EAT TO NOURISH THE SKIN

Your skin reflects what you eat. To achieve that glow, focus on a balanced diet rich in vitamins, minerals, and antioxidants. Foods high in omega-3 fatty acids – like salmon and chia seeds – help to maintain your skin's moisture barrier. Leafy greens, berries, and nuts are packed with antioxidants that combat free radicals, keeping your skin looking youthful and vibrant. Remember, a healthy gut equals healthy skin – so be sure to include plenty of fibre-rich foods to support your digestive health.

4. DRY BRUSHING

Dry brushing is a fantastic way to stimulate your skin and improve circulation. Using a natural bristle brush, gently brush your skin in long, upward strokes, starting from your feet and moving towards your heart. This practice helps to exfoliate dead skin cells, unclog pores, and promote lymphatic drainage, which can reduce puffiness and improve skin texture. Dry brushing also stimulates blood flow, which helps to deliver more oxygen and nutrients to your skin, giving it a healthy, vibrant appearance.

It's recommended to do dry brushing in the morning rather than at night because it can be invigorating and energising. It’s a great way to start your day feeling refreshed and revitalised. Incorporate dry brushing into your routine a few times a week before you shower to keep your skin smooth, soft, and glowing. After brushing, follow up with a hydrating moisturiser to keep your skin nourished.

5. SUPPLEMENT WITH MARINE COLLAGEN

Rich in Type I collagen, marine collagen is renowned for its superiority in elevating your hair, skin, and nail health. It's packed with amino acids that are essential for the repair and regeneration of skin cells. This helps to improve skin elasticity, reduce the appearance of fine lines and wrinkles, and maintain a firm, youthful complexion. Regular supplementation with marine collagen can also strengthen hair and nails, making them less prone to breakage. Unlike other forms of collagen, marine collagen has a higher bioavailability, which means it is absorbed faster and more efficiently by the body. This leads to fast (and incredible!) physical results.

6. WEAR SUNSCREEN DAILY

Sun protection is non-negotiable if you want to maintain youthful, glowing skin. Harmful UV rays can cause premature ageing, dark spots, and increase the risk of skin cancer. Wearing a broad-spectrum sunscreen with at least SPF 30 every day, even on cloudy days, is crucial. Reapply every two hours when you’re outdoors to ensure maximum protection.

Remember, beauty is more than just skin deep - by incorporating these habits into your daily routine, you can elevate your wellbeing and become the happiest, most glowy version of yourself.