High Protein Pancake Bowls (Meal Prep Friendly!)

Some mornings call for a full, fluffy stack of pancakes… and some mornings call for something a little more realistic.

Enter these High Protein Pancake Bowls by @laurenjrecipes, the high protein breakfast that tastes exactly like pancakes but requires almost none of the effort. No flipping. No standing over the stove. No pancake related patience required. 

All you have to do is mix a handful of pantry staples, pour everything into an oven safe bowl, pop it in the oven, and let it do its thing while you make your coffee or matcha and continue your morning routine. 25 minutes later, you’ve got a warm, fluffy, golden pancake bowl waiting for you - and yep, it really does taste like the real deal.

What makes this recipe extra satisfying is the boost from Nu Harvest Vanilla THRIVE Plant Protein. Adding THRIVE Plant Protein transforms this breakfast from a simple sweet treat into a genuinely nourishing, protein packed start to the day. Each scoop delivers high quality plant protein designed to support muscle recovery, sustained energy and overall wellness, without the heaviness some protein powders can bring. The vanilla flavour also blends seamlessly into the batter, giving the bowl that naturally sweet, bakery style pancake taste we all love. 

Like all Nu Harvest THRIVE Plant Protein blends, it’s formulated with functional ingredients that go beyond protein alone. Magnesium supports energy production and muscle function, digestive enzymes help your body absorb nutrients more efficiently (which matters when you’re fuelling busy days), and zinc supports immune and cellular health. It’s protein designed for real life - not just when you're working out.

Combined with protein yoghurt and egg, this recipe becomes a balanced breakfast that keeps you fuller for longer and helps avoid the classic mid-morning energy crash. In other words, it’s indulgent and practical (our favourite combination).

Another reason we’re slightly obsessed with these pancake bowls?

They’re incredibly meal prep friendly. You can make one fresh in the morning or prep a few ahead for the week when you know mornings are going to be busy. Just reheat and enjoy with your favourite toppings. 

And speaking of toppings… while this recipe is perfectly delicious straight from the oven, the real fun starts when you add a little extra flair. Think creamy yoghurt, a spoonful of peanut butter, a drizzle of maple syrup, or even a few extra raspberries on top for that café style finish. 

The best part? The ingredient list is refreshingly simple. You’ll likely already have most of it sitting in your fridge and pantry, making this recipe one of those “how have I never made this before?” kind of breakfasts.

Warm, fluffy, nourishing, and ridiculously easy. Pancake cravings officially solved!

HERE’S WHAT YOU’LL NEED

• 1 egg
• 50g protein yoghurt
• 70ml milk of choice
• 1/2 tbsp honey
• 1/3 cup plain flour
• 30g Nu Harvest Vanilla THRIVE Plant Protein (use code LAURENJ15 for $$ off)
• 1/2 tsp baking powder
• 1 tsp cinnamon
• Pinch of salt
• Handful of fresh/frozen raspberries
  

HERE’S HOW TO MAKE IT

1. Preheat your oven to 180°C.
2. In a small oven safe glass container or ramekin, mix egg, milk, protein yogurt and honey until smooth.
3. Add plain flour, Nu Harvest Vanilla THRIVE Plant Protein, baking powder, cinnamon and a pinch of salt. Stir until just combined, being careful not to over-mix.
4. Gently press raspberries into the top, and bake for 25-30 minutes, or until a skewer inserted into the centre comes out clean.
5. Allow to cool slightly before eating. Enjoy as is or top with extra yoghurt, peanut butter or a drizzle of maple syrup.

If you’re a fan of all things vanilla, our THRIVE Vanilla Protein is a must-have in your wellness routine. This smooth, versatile flavour fits seamlessly into any recipe and is the perfect staple for your pantry! THRIVE is vegan, all natural, gluten free and free from refined sugars. To make it even better, we’ve formulated our protein supplement with added superfoods, minerals and functional ingredients to promote a thriving, healthy body from the inside out.

SHOP THRIVE PLANT PROTEIN