A Dietitian's Review of Our AM + PM Functional Drink Range

When it comes to health and performance, don’t underestimate the power of a good morning and nighttime routine. From a nutrition perspective, your mornings set the tone for energy, focus and mood, while your evenings are about winding down, repairing and preparing your body for another big day ahead.

That’s why I’m so excited about Nu Harvest's brand new Functional AM + PM Range! These blends are designed to support the natural rhythms of your day, helping you feel energised and focused in the morning, and calm and restored at night.

Let’s take a closer look at the benefits of these blends, and how they can slot seamlessly into your daily wellness routine.

AM: Functional Chai Latte Blend

Chai lovers, this one’s for you - but it’s more than just a chai latte. Nu Harvest's Functional Chai Latte Blend combines warming spices with botanicals, added fibre, vitamins and minerals that support both body and mind.

Here’s what’s inside and why it matters:

• Green Tea - a gentle source of caffeine that provides smoother, more sustained energy compared to coffee. Rich in L-theanine, it also promotes calm alertness without the jitters.
• Siberian Ginseng - an adaptogen traditionally used to fight fatigue and improve mental performance. It may help your body cope better with stress while supporting focus.
• Vitamin B12 - essential for energy production via its role in the development of healthy red blood cells, metabolism and DNA synthesis. A deficiency can leave you feeling flat, foggy and fatigued.
• Iron - critical for carrying oxygen to your muscles and brain. Low iron is one of the most common deficiencies in women and is strongly linked with low energy!
• Gut loving fibre - supports overall gut health, digestion and blood sugar balance for more stable energy across the morning.
• Cinnamon - a potent antioxidant that helps combat inflammation.

From a dietitian’s perspective, mornings are all about fuelling your brain and muscles while stabilising your energy for the day ahead. Adding the AM blend in the morning or as a midday pick me up alongside a whole food focussed, balanced diet will help foster calm, focussed energy so you can perform at your best.

PM: Choc Mint Moon Mylk

At the other end of the day, recovery is everything. Sleep is when your body repairs muscle, balances hormones, consolidates memory, and restores energy. That’s why the new Choc Mint Moon Mylk could be a game changer.

This formula is designed to help you relax, recover and sleep deeply with nutrients and botanicals that work together to calm both mind and body.

Key ingredients include:

• Magnesium (4.4x more than the OG!) - known as the “relaxation mineral,” majority of individuals don’t meet their daily magnesium needs. Magnesium supports muscle relaxation and plays a role in melatonin production for sleep. It also improves insulin sensitivity by helping glucose move into your muscles more efficiently. This not only supports recovery but also balances blood sugar - key for managing cravings and long term metabolic health.
• L-Tryptophan + Glycine - two amino acids that help trigger serotonin and melatonin release, making it easier to fall asleep and stay asleep.
• Zinc + Vitamin C – essential for immune support and recovery, especially if you’re training hard or under stress.
• Calming botanicals + peppermint - a soothing blend that may help reduce tension and support digestion. Peppermint also has the added benefit of curbing appetite and reducing sweet cravings. For those who find themselves reaching for dessert or late night snacks, the choc mint flavour feels like a treat while helping you feel satisfied.

Most of us underestimate the role of sleep in both physical and mental performance, fat loss and recovery. Even if your training and nutrition are spot on, poor quality sleep can hold you back from results.

This PM blend is about creating a bedtime ritual that tells your body: “it’s time to wind down.” The choc mint flavour feels indulgent, but it’s paired with nutrients that actively support recovery, blood sugar balance and appetite regulation.

Your health and performance are shaped by the small things you do consistently. By supporting both ends of your day with calm energy in the morning and deep recovery at night you’re giving your body exactly what it needs to thrive.

As a dietitian, I love that Nu Harvest's Functional AM + PM Range makes this simple, enjoyable and effective. It’s not about restriction or quick fixes - it’s about creating nourishing rituals that work with your lifestyle.

Pair the AM + PM blends with a balanced diet, movement you enjoy, and consistent sleep habits, and you’ll feel the difference.

Want to try it for yourself? Use my code KYAHENGLISH to enjoy 15% off the AM + PM Functional Drink range, or any other full sized product on the website. Enjoy! x