4 Easy, Healthy + High Protein Meal Prep Recipes by Miranda Brady

Thai Red Chicken Curry

Ingredients:

• 4-6 tbs red curry paste
• 1 tsp each minced garlic & ginger
• 1 cup chicken or vegetable stock
• 400ml canned coconut milk
• 1-2 tsp brown or coconut sugar
• 1 tsp fish sauce
• Juice of 1/2 lime
• 500g chicken breast, diced
• 2-4 cups vegetables, chopped
• ¼ cup Thai basil leaves, optional
• 150g uncooked rice (or rice noodles)

Method:

1. Add the curry paste, garlic and ginger to a saucepan over medium heat and cook for 1-2 minutes.
2. Add the stock and mix until it forms a smooth paste.
3. Add the coconut milk, sugar, fish sauce and lime juice, stir and simmer for 2 minutes.
4. Add the chicken, reduce the heat to low and simmer for 10 minutes until sauce thickens and chicken is cooked through.
5. Add the vegetables and basil leaves, simmer for another 3-5 minutes until tender.
6. Serve with rice or noodles. Makes 4 serves.

 

Apple Crumble

Ingredients:

• 1/2 cup oats
• 1/4 cup Nu Harvest Vanilla THRIVE Plant Protein
• 2 tbs desiccated coconut, optional
• 2-4 tbs granulated sweetener
• 2 tbsp butter
• 1-2 tsp cinnamon
• 3-4 apples, diced

Method:

1. Preheat oven to 180°C.
2. Add diced apples to a saucepan and cover with water. Simmer for 10 minutes until apples are just tender.
3. Drain the apples and place in a baking dish or divide between ramekins.
4. In a seperate bowl, mix together the oats, protein powder or flour, sweetener and cinnamon.
5. Add the butter and rub it into the oat mixture until it’s crumbly. Add 1-2 tbsp milk if mixture is too dry.
6. Bake for 15-20 minutes until golden then top with yoghurt. Makes 2 large or 4 regular serves.

 

Supergreen Shots

Ingredients:

• 3 servings Nu Harvest Gorgeous Greens (any flavour)

• 1 ½ cups

Method:

1. Add greens powder and water to a jug or shaker.
2. Mix until smooth or well combined.
3. Pour into glasses and refrigerate until ready to serve. Shake before use.

 

Choc Chip Cookies

Ingredients:

• 1 egg
• 1/2 cup granulated sweetener
• 1/4 cup melted butter
• 1/4 cup peanut butter
• 1 tsp vanilla extract
• 1 cup almond flour
• 1/2 cup Nu Harvest White Choc Caramel THRIVE Plant Protein
• 1 tsp baking soda
• 1/2 tsp baking powder
• 1/2 cup chocolate chips

Method:

1. Whisk the egg, sugar, peanut butter, melted butter and vanilla together in a bowl.
2. Add the almond flour, protein powder, baking powder and soda. Mix until it forms a dough.
3. Fold in the chocolate chips and place the mixture in the fridge while preheating the oven.
4. Preheat oven to 180°C and line a baking tray.
5. Roll the cookie dough into 10-12 balls and place on the tray. Gently press down to flatten and bake for 10-12 minutes.
6. Allow to cool slightly and they will firm up.