4 Dietitian Approved High Protein Meal Prep Ideas

If you’re training regularly, aiming to build muscle, or simply wanting to feel your best day to day, getting enough protein is essential. Protein supports muscle recovery, hormone health, appetite regulation, and lean muscle growth - all of which help you feel stronger, healthier, and more energised.

Aiming for around 30 grams of protein at each meal, plus a snack that’s rich in protein and magnesium, makes it SO easy to stay on track! For example, a daily total of over 110 grams of protein sets you up nicely to recover well and keep your body thriving - even on your busiest days.

That’s where Nu Harvest’s THRIVE Plant Protein fits perfectly into your meal prep schedule. This isn’t your average protein powder though! It’s a thoughtfully made plant based blend designed to give you a plethora of benefits beyond just protein. Check it out:

• It combines pea and rice proteins to give you a full amino acid profile, so your muscles get exactly what they need to rebuild and grow.
• It’s packed with superfoods like gut loving psyllium husk, mood boosting organic Maca powder, and immune supporting Siberian Ginseng, plus minerals like magnesium and zinc that help with muscle function and overall wellbeing.
• Vegan, dairy free, gluten free & made for the sensitive tummies! THRIVE is 100% natural and clean, free from refined sugars and has absolutely NO added nasties (ever).
• And it’s so easy to use - mix it into smoothies, yoghurt, overnight oats or your favourite meals and snacks for a quick and delicious protein hit!

Okay, protein 101 is covered - now what should you make? Dietitian Ellen Kessling has you sorted with 4 easy, high protein recipes that are just as delicious as they are nourishing! Save these for your next meal prep Sunday and feel fuelled, full and energised all week long.

Ready? Let’s get cooking!

 

Breakfast: Choc Banana Oats

•  ½ cup rolled oats
•  30g Nu Harvest Chocolate Swirl THRIVE Plant Protein
•  2 tsp chia seeds
•  ¾ cup unsweetened almond milk
•  ½ banana
•  2 tsp sugar-free choc chips

Calories: 370 kcal | Protein: 29g | Carbs: 34g | Fats: 11g | Fibre: 7g

 

Lunch: Lemongrass Chicken Vermicelli Bowl

•  113g chicken thigh (boneless, skinless)
•  1 tsp lemongrass
•  1 tsp olive oil
•  1 tsp lime juice
•  1 tsp tamari
•  50g dry vermicelli noodles
•  ½ carrot
•  ½ cup coleslaw mix
•  1 tbsp Vietnamese salad dressing
•  Fresh coriander to serve
  

Calories: 485 kcal | Protein: 38g | Carbs: 37g | Fats: 20g | Fibre: 4g

 

Dinner: Greek Chicken & Orzo

•  110g chicken breast
•  1 tsp olive oil
•  1 tsp Greek seasoning
•  1 tbsp lemon juice
•  ¼ cup cherry tomatoes
•  ¼ red capsicum, sliced
•  28g dry orzo
•  ½ cup chicken broth
•  15g crumbled feta
•  10g sliced black olives
•  Fresh parsley and lemon juice to serve

Calories: 465 kcal | Protein: 41g | Carbs: 29g | Fats: 18g | Fibre: 3.5g

 

Snack: Choc Chip Protein Cookie

•  1 banana
•  1 egg
•  ½ cup peanut butter
•  ½ cup Nu Harvest Caramel Biscuit THRIVE Plant Protein
•  ¼ cup almond flour
•  ½ cup buckwheat flour
•  Pinch of sea salt
•  3 tbsp maple syrup
•  30g dark chocolate chips

Calories: 140 kcal | Protein: 6g | Carbs: 9g | Fats: 9g | Fibre: 2g

Total Daily Nutrition: Calories: 1,460 kcal | Protein: 114g | Carbs: 109g | Fats: 58g | Fibre: 16.5g

With these recipes and Nu Harvest’s THRIVE Plant Protein in your meal prep toolkit, hitting your protein goals has never been easier (or tastier!). Give them a try on your next meal prep day and enjoy feeling stronger, more energised and ready to take on whatever comes your way! 

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