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Caramel Quinoa Porridge with Fresh Berries | GF & DF

Jul 18, 2023

So, we all know oats are a long time breakfast staple - but if you feel like mixing it up, you need to try quinoa porridge!

Now here's the thing about oats. While they're often labelled as "gluten-free," sometimes they can still cause tummy troubles for some people - especially if they're processed in a facility that also handles wheat.

If this is you, I have the perfect alternative... quinoa porridge! Quinoa flakes are naturally gluten-free, making them a great choice for those with gluten intolerance or those following a gluten-free diet. One study looked at the effects of people with coeliac disease eating ¼ cup of quinoa per day and found no negative response! Quinoa flakes have a mild and slightly nutty flavour that makes them so versatile. You can easily swap them in for oats in tons of different recipes.

If you're craving something new, delicious, and gluten-free, give quinoa porridge a try! Trust me, you won't be disappointed.

Here’s what you'll need

For the porridge 

For the toppings

  • Fresh berries/fruit - we used raspberries & blueberries
  • Honey or maple syrup
  • Peanut butter

Here's how to make it

  1. Combine quinoa and milk
  2. Microwave for 2-3 min
  3. Mix in protein powder
  4. Top with chosen toppings
  5. Enjoy!

This flavour takes our obsession with caramel to a whole new level. Our Caramel Filled Donut THRIVE Plant Protein is here to satisfy those rich, smooth caramel cravings, with an added touch of cinnamon for a donut-like twist. Our THRIVE Plant Protein is vegan, all natural, gluten-free & free from refined sugars. To make things even better, we've formulated our protein supplement with added superfoods, minerals and functional ingredients to promote a thriving, healthy body from the inside out. 

By Breeanna Betar

Breeanna is a degree qualified Clinical Nutritionist specialising in women’s health. In her private clinic, she works one on one with women to help them achieve their health goals. Bree possesses a profound understanding of women’s health needs and is committed to sharing her knowledge with the Naked Harvest community, and is proud to be involved in Naked Harvest’s mission of revolutionising the active supplement industry.