5 Reasons Why You Should Try Pilates in 2024
Possibly one of the biggest fitness trends of 2023 was Pilates. But did you know Pilates dates back to the early 1900s? Pilates was invented by Joseph Pilates, a German physical trainer who first used Pilates for rehabilitation purposes. The idea was to use low impact exercises to fine tune muscle balance and build optimal strength. Pilates is also aimed to improve posture and mobility, as well as strengthen deep core muscles.
“The Pilates Method of Body Conditioning develops the body uniformly, corrects posture, restores vitality, invigorates the mind and elevates the spirit." - Joseph Pilates
Dancers, gymnasts and celebrities helped boost the popularity of Pilates over the decades, with celebrities like Madonna being spotted at Pilates studios.
The best thing about Pilates is it is easily accessible from your home with many online mat Pilates programs available, making it easy for you to begin your own program. Here are 5 Reasons to Try Pilates in 2024:
1. MIND-BODY CONNECTION
Pilates is not only about sculpting your muscles; but about building tuning into the connection between your mind and body. The focus on controlled movements and mindful breathing helps you centre yourself, which can help promote mental clarity and reduce stress. So Pilates is a holistic experience that nurtures both your mental and physical well-being.
2. IMPROVE CORE STABILITY
Bye bye back pain, hello abs! Pilates works on stabilising and strengthening your core as the exercises target the deep abdominal muscles, providing a stable foundation for all your movements and can help to take the pressure off your lower back.
3. IMPROVE POSTURE
Poor posture can contribute to various health issues. Pilates encourages proper alignment and awareness of body positioning, helping you stand tall and confident. This, in turn, can alleviate issues related to musculoskeletal imbalances, making it a worthwhile addition to your holistic wellness routine.
4. IMPROVE FLEXIBILITY
Pilates emphasises elongating and strengthening muscles through controlled, fluid movements. This not only enhances flexibility but also improves your range of motion.
5. LOW IMPACT, BIG RESULTS
Pilates is gentle on the joints, making it suitable for people of all ages and fitness levels. It's a low-impact exercise that still delivers impressive results in terms of toning, strength building, and overall fitness.
SUPPORTING YOUR PILATES ROUTINE WITH SUPPLEMENTS
Protein & Collagen - the ultimate combination to support muscle recovery & muscle growth.
Pre-Workout - need a little energy kick before your session? Naked Harvest's Natural Pre-Workout can help optimise your workout by providing you with a clean, natural dose of energy.
By Breeanna Betar
Breeanna is a degree qualified Clinical Nutritionist specialising in women’s health. In her private clinic, she works one on one with women to help them achieve their health goals. Bree possesses a profound understanding of women’s health needs and is committed to sharing her knowledge with the Naked Harvest community, and is proud to be involved in Naked Harvest’s mission of revolutionising the active supplement industry.