Workout Library

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NH BANDS FULL-BODY WORKOUT 🌟grab your NH booty bands and let's get moving 💦we wanted to show the #NHgang how you can use your bands for not just booty related exercises! At this time it is all about getting creative! 🤪 . . Got our NH bands? GREAT, save this 💾Don't have them? go to the link in our bio and get them for only $19.95 or they are FREE in the 'April Bundle' 👏🏻 while stocks last! . . workout: 40 secs on 20 secs rest x 3 sets of each 1️⃣ Front raise w/ band pull aparts 2️⃣ 2 x narrow rows to 2 x wide rows 3️⃣ Banded RDL 4️⃣ Banded donkey kick to fire hydrant 5️⃣ Banded 1 & 1/4 squats 6️⃣Banded sitting adductors 7️⃣bridge hold with alternative toe taps . Tag someone who would like these band ideas! ⤵️ #NakedHarvestSupplements #BandedWorkout

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GLUTE ACTIVATION + booty workout 🔥🍑 SAVE THIS! And get yourself some NH booty bands to grow your booty, define your lower body and activate your glutes ⚡ . glute activation: banded side steps 20 reps - banded kickbacks 10 reps each leg - banded hip thrusts 20 reps . Then 4 rounds of each ⤵️ SS1: DB sumo squats x 15 reps, DB sumo squat jumps x 10 reps BD bulgarian split squat x 10 reps (each leg) SS2: DB romanian deadlifts x 15 reps, lateral lunges x 10 reps (each leg) SS3: BD hip thrusts w/ 3 sec hold at top x 10 reps, banded hip thrusts x 30 reps SHOP our NH Luxe Bottles & booty band pack (comes in three different strengths) NOW via the link in our bio ⤴️ or head to www.nakedharvestsupplements.com 💦#NakedHarvestSupplements #NHstrippedback

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